Yoga helps aid in recovery, prevents injury and provides strength-building so you can perform at your best. SharynCarroll designs classes personalized to your needs. After a day of competitive play (or even just hitting), hit the mat with SharynCarroll and feel better.
Benefits of Yoga for Adults and Athletes
Yoga poses and breathing exercises will promote:
Physical strength and flexibility
Increased recovery
Concentration, focus and attention
Inner strength and body awareness
Confidence and self-esteem
Relaxation and self-control
Respect for self and others
Love for one’s self, inside and out
Book A Private Lesson
To book a private lesson please fill out the form below. If you have any other details like your goals for the class please share that as well.
Thank you!