Yoga helps aid in recovery, prevents injury and provides strength-building so you can perform at your best. SharynCarroll designs classes personalized to your needs. After a day of competitive play (or even just hitting), hit the mat with SharynCarroll and feel better.

Benefits of Yoga for Adults and Athletes


Yoga poses and breathing exercises will promote:

  • Physical strength and flexibility

  • Increased recovery

  • Concentration, focus and attention

  • Inner strength and body awareness

  • Confidence and self-esteem

  • Relaxation and self-control

  • Respect for self and others

  • Love for one’s self, inside and out

Book A Private Lesson

To book a private lesson please fill out the form below. If you have any other details like your goals for the class please share that as well.

Thank you!

Certifications And Trainings


500 hour RYT =

Vinyasa Flow & HOT Vinyasa Flow: Yoga Alliance
Hour HOT Power Yoga: Home Power Yoga
Yin & Restorative Yoga:
Yoga Alliance

Kids, Tween & Teen Yoga: Karma Kids NYC

Yoga in the Classroom: Karma Kids NYC

Adult & Pediatric CPR and First Aid: Red Cross

Concussion in Youth Sports Training:
United States Center for Disease Control & Prevention (CDC)

Memberships:
United States Tennis Association (USTA)
United States Golf Association (USGA)
Chatham Area Chamber of Commerce (CACC)